

True Food Wise Woman
Higher Nature
Overview
True Food Wise Woman is a multivitamin and mineral supplement designed to support women's health, particularly during and after menopause, using food-grown nutrients.
Is it for you?
Best For: Women, women experiencing menopause, individuals seeking comprehensive nutritional support
Skip If: You are pregnant or breastfeeding without consulting a doctor, or have specific allergies to ingredients.
Ingredients Analysis
Vitamin A
1667 mcg RERetinol
1500 mcgFrom Beta Carotene
167 mcgVitamin D
2.5 mcgVitamin E
10 mg {alpha}-TEVitamin C
145 mgThiamine
3 mgRiboflavin
3 mgNiacin
18 mg NEVitamin B6
5 mgFolic Acid
200 mcgVitamin B12
2 mcgBiotin
50 mcgPantothenic Acid
5 mgVitamin K1
40.2 mcgCalcium
120 mgIron
4 mgMagnesium
28.8 mgZinc
3.6 mgIodine
100 mcgSelenium
75 mcgManganese
0.33 mgMolybdenum
40 mcgChromium
30 mcgBoron
0.75 mgSilicon
27 mgCarnitine
15 mgCo-Enzyme Q10
2 mgSuperpotency Soyagen
25 mgSage
20 mgKelp
200 mgCranberry
10 mgArtichoke
10 mgDandelion
10 mgAngelica
10 mgBroccoli
10 mgGinger
10 mgHorsetail
8.6 mgParsley
30 mgGarlic
15 mgCapsicum
3 mgHops
20 mgLactobacillus Sporogenes
50400000 {Unit(s)}Bioflavonoids
12 mgHow to Use
Typically, take 1-2 tablets daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles

Essential Prenatal Vitamins for Pregnancy
Folic acid, iron, vitamin D, and calcium are key ingredients in prenatal vitamins for a healthy pregnancy.

Iron-Rich Foods & Absorption Tips for Deficiency
Iron is essential for health, with both animal and plant sources available, and absorption enhanced by Vitamin C.

Vegan Pregnancy Supplements Guide 2025
Vegan pregnant women should focus on B12, iron, omega-3 fatty acids, calcium, and vitamin D supplements for a healthy pregnancy.

Best Fertility Supplements for PCOS at 35
Certain supplements, specifically myo-inositol and folic acid, can significantly improve fertility outcomes for women with PCOS, especially after the age of 35.