ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Trace Minerals-B12

Trace Minerals-B12

SP Standard Process

#Multivitamin
63
Safety70
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Trace Minerals-B12 provides a combination of essential trace minerals and Vitamin B12, which are important for various bodily functions. The product's effectiveness is limited by underdosed key minerals like zinc and the presence of a proprietary blend, making it difficult to determine the precise impact of its other ingredients. The inclusion of whole food ingredients may offer additional benefits, but their overall contribution is uncertain.

The Good

Provides essential trace minerals and vitamin B12

Includes whole food ingredients for possible added nutrition

Convenient tablet form for easy consumption

The Bad

Risk of iron overdose in children

Potential gastrointestinal discomfort from iron supplementation

Uncertain bioavailability of nutrients from whole food ingredients

Is it for you?

Best For: Individuals with potential mineral deficiencies, those seeking energy support, general wellness

Skip If: You have known allergies to ingredients, or specific medical conditions requiring restricted mineral intake.

Ingredients Analysis

Vitamin B12

4.2 mcg

Iron

1.4 mg

Iodine

300 mcg

Zinc

2.7 mg

Copper

0.3 mg

Manganese

16 mg

Proprietary Blend

210 mg

Kelp

Organic Alfalfa Juice Powder

Magnesium Citrate

Organic Pea Vine Juice Powder

Bovine Orchic Extract

Bovine Bone

Organic Buckwheat Juice Powder

Organic Buckwheat Flour

Oat Flour

Defatted Wheat Germ

Veal Bone

Organic Carrot

Rice Bran

How to Use

Typically, take 1-2 tablets or capsules daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals with potential mineral deficiencies, those seeking energy support, general wellness

Similar Products

B12 500 mcg Natural Raspberry Flavor by vitafusion

B12 500 mcg Natural Raspberry Flavor

vitafusion

B12 Methylcobalamin 1000 mcg by Natural Factors

B12 Methylcobalamin 1000 mcg

Natural Factors

Iodine and Tyrosine by Pure Encapsulations

Iodine and Tyrosine

Pure Encapsulations

B-12 1000 mcg by NOW

B-12 1000 mcg

NOW

vitamin B12 by InEarth NATURALS

vitamin B12

InEarth NATURALS

Methylcobalamin by XYMOGEN

Methylcobalamin

XYMOGEN

Recommended Articles

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.

Key Nutrients for Bone Health & Osteoporosis Prevention

Key Nutrients for Bone Health & Osteoporosis Prevention

Critical nutrients for bone health include dietary protein, calcium, vitamin D, omega-3 fatty acids, and vitamin K2, alongside healthy lifestyle choices.

Top Thyroid-Supporting Ingredients

Top Thyroid-Supporting Ingredients

Selenium, iodine, vitamin D, and zinc are crucial for healthy thyroid function.

Best Antioxidant Ingredients Explained

Best Antioxidant Ingredients Explained

Vitamins C and E, selenium, and beta-carotene are key effective ingredients in antioxidant supplements, offering varied health benefits.