Total Restore
Gundry MD
Overview
Total Restore combines a variety of ingredients purported to support a healthy gut lining and overall well-being. While some ingredients, such as L-Glutamine and Zinc L-Carnosine, have demonstrated benefits for gut health in clinical studies, many are included at low doses. This, coupled with a lack of research on the complete formula, makes it difficult to ascertain its overall effectiveness.
The Good
Contains L-Glutamine, which plays a role in maintaining gut barrier function.
Includes Zinc and Zinc L-Carnosine, known to have anti-inflammatory and wound-healing properties in the gut.
Includes several well-researched ingredients.
The Bad
Many ingredients are present in low doses, potentially limiting their effectiveness.
Contains wormwood, which has potential neurotoxic effects with high doses or prolonged use.
Some ingredients have potential drug interactions.
Is it for you?
Best For: Individuals seeking gut health support, those with digestive discomfort, people interested in overall wellness.
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor.
Ingredients Analysis
Magnesium
7 mgZinc
2 mgL-Glutamine
213 mgN-Acetyl-D-Glucosamine
142 mgOrganic Fruit Blend
22 mgZinc L-Carnosine
10 mgBerberine
3 mgHow to Use
Take 3 capsules daily with your largest meal or as directed by your healthcare provider.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.
Top Adaptogens for Stress Relief: A Scientific Guide
Adaptogens like Ashwagandha, Rhodiola, and Holy Basil are effective for stress relief, supported by clinical evidence.
Boost Immunity in Cold Season: Key Ingredients
Vitamin D and zinc are crucial for immune health during the cold season, with proper intake and potential side effects to consider.
Top Recovery Ingredients for Post-Workout
Optimal recovery post-workout is supported by proteins, carbs, and specific nutrients, tailored to individual needs.