Teen Multivitamin For Girls
GNC Milestones
Overview
GNC Milestones Teen Multivitamin for Girls offers a comprehensive blend of essential vitamins and minerals. Many key ingredients are provided at or above 100% of the Daily Value, which is generally effective for preventing deficiencies. However, some important minerals like Calcium and Magnesium are significantly underdosed for optimal teen needs, and common issues with proprietary blends mean the efficacy of some specialized blends (like the Skin Support Blend or Fruit Antioxidant Blend) cannot be fully assessed.
The Good
Tailored for teenage girls, addressing specific developmental and nutritional needs.
Comprehensive B-vitamin complex supports energy and metabolic processes.
Good doses of key antioxidants (Vitamin C, E, Zinc, Selenium) for immune support.
The Bad
Calcium and Magnesium are significantly underdosed for the needs of growing teenagers.
Proprietary blends (Fruit Antioxidant Blend, Skin Support Blend) lack transparency regarding individual ingredient amounts, making efficacy questionable.
The product's suggested use includes recommendations for other GNC products, which may incentivize additional purchases.
Is it for you?
Best For: Teenage girls, adolescents, those with dietary gaps
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins or minerals. Consult a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
120 mgVitamin D3
400 IUVitamin E
30 IUVitamin K
80 mcgThiamine
4.5 mgRiboflavin
5.1 mgNiacin
20 mgVitamin B6
6 mgFolic Acid
400 mcgVitamin B12
18 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
200 mgPhosphorus
50 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
20 mcgChloride
47 mgPotassium
50 mgFlax
50 mgCholine
50 mgInositol
50 mgFruit Antioxidant Blend
100 mgLycopene
500 mcgZeaxanthin
200 mcgHow to Use
Take the recommended dosage daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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