Teen Multi Once Daily
Vitamer Laboratories
Overview
This multivitamin provides a solid foundation of essential vitamins and minerals, often meeting or exceeding recommended daily values for common deficiencies in teenagers. Its efficacy is particularly strong for B vitamins, iron, zinc, and selenium. However, some key minerals like calcium and magnesium are significantly underdosed for the needs of growing adolescents, limiting the product's overall standalone effectiveness for comprehensive nutritional support from these specific nutrients alone.
The Good
Comprehensive B-Vitamin Complex: Delivers high potencies of B vitamins crucial for energy, metabolism, and neurological health, especially important during adolescence.
Essential Mineral Support: Provides 100% of the Daily Value for critical minerals like Zinc, Selenium, Copper, Chromium, Molybdenum, and Iodine, which are vital for immune function, thyroid health, and overall growth.
Targeted for Teenagers: Formulated to address the specific growth and developmental needs of adolescents, recognizing their unique nutritional requirements.
The Bad
Suboptimal Dosing of Key Minerals: Calcium and Magnesium are significantly underdosed for optimal adolescent needs.
Potential for High Doses of B Vitamins: Some B vitamins are present at levels far exceeding daily requirements, which may lead to urine discoloration but are generally safe.
Unspecified Forms for Bioavailability: The forms of several vitamins and minerals are not specified (e.g., Vitamin A, Manganese), which can impact absorption.
Is it for you?
Best For: Teenagers, adolescents, individuals with dietary gaps
Skip If: You have specific medical conditions or are on medications without consulting a doctor.
Ingredients Analysis
Vitamin C
120 mgVitamin D3
400 IUVitamin E
30 IUThiamine
30 mgRiboflavin
30 mgNiacin
30 mgVitamin B6
30 mgFolic Acid
400 mcgVitamin B12
30 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
100 mgIron
9 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgRutin
45 mgCholine
30 mgInositol
30 mgSpirulina
5 mgChlorella
5 mgHow to Use
Take one tablet daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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