Teen Guy Multi
SmartyPants
Overview
This multivitamin provides a variety of essential vitamins and minerals, some in more bioavailable forms, intended for teenage boys. However, several nutrients are present in lower amounts than would be ideal for this demographic. The gummy form may improve compliance, but also leads to a higher sugar content.
The Good
Provides a broad spectrum of essential vitamins and minerals
Includes Vitamin D3, B12 as methylcobalamin, and folate as L-methylfolate for better bioavailability
Good source of several B vitamins
The Bad
High sugar content per serving
Low doses of some B vitamins
Not suitable for those with sugar sensitivities
Is it for you?
Best For: Teenage boys, individuals seeking a comprehensive multivitamin with Omega-3s
Skip If: You are vegetarian or have dietary restrictions against beef gelatin
Ingredients Analysis
Sugar
4 gAdded Sugars
4 gVitamin A
450 mcgVitamin C
75 mgVitamin D
20 mcgVitamin E
15 mgVitamin K
24 mcgThiamine
0.12 mgRiboflavin
0.13 mgNiacin
16 mgVitamin B-6
2.6 mgFolate
400 mcg DFEL-Methylfolate
240 mcgVitamin B12
2.4 mcgBiotin
25 mcgCholine
55 mgIodine
150 mcgZinc
11 mgSelenium
27.5 mcgManganese
1.1 mgChromium
17.5 mcgMolybdenum
22.5 mcgSodium
15 mgInositol
4 mgVitamin K-2
12 mcgHow to Use
Take the recommended serving of gummies daily, preferably with a meal for better absorption.
Daily
Anytime
With food
Who Should Use This
Best For:
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