Teen Girl Formula
SmartyPants
Overview
This multivitamin is formulated to support the nutritional needs of teenage girls, providing a wide array of vitamins and minerals. While many key nutrients are included, the gummy form has limitations, and some ingredient dosages may be suboptimal for therapeutic benefits. The formula includes omega-3 fatty acids and eye-health carotenoids, however, the amounts are limited relative to established efficacious doses.
The Good
Delicious gummy form promotes compliance
Includes essential vitamins and minerals
Contains omega-3 fatty acids and eye health carotenoids
The Bad
High sugar content per serving
Some micronutrients are present in low doses
May not be suitable as a primary source of omega-3s
Is it for you?
Best For: Teenage girls seeking a daily multivitamin to support overall health, especially those who prefer gummies.
Skip If: You have specific allergies to fish oil or other listed ingredients, or are advised by a healthcare professional to avoid certain nutrients.
Ingredients Analysis
Sugar
5 gAdded Sugars
5 gVitamin A
350 mcgVitamin C
65 mgVitamin D
20 mcgVitamin E
15 mgVitamin K
15 mcgThiamine
0.12 mgRiboflavin
0.13 mgNiacin
16 mgVitamin B-6
2.4 mgFolate
400 mcg DFEL-Methylfolate
240 mcgVitamin B12
3.2 mcgBiotin
37.5 mcgCholine
55 mgIodine
150 mcgZinc
9 mgSelenium
27.5 mcgManganese
0.8 mgChromium
12 mcgMolybdenum
22.5 mcgSodium
20 mgFish Oil
300 mgDha; Epa
55 mgLutein
6 mgZeaxanthin
1.2 mgInositol
4 mgVitamin K-2
12 mcgHow to Use
Take the recommended serving of gummies daily as directed on the product packaging.
Daily
Any time
With or without food
Who Should Use This
Best For:
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