Surge 2.0 Fruit Punch

Advanced Nutrition Systems

#Pre-Workout

Safety60

Efficacy70

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

Surge 2.0 Fruit Punch contains a wide array of ingredients known to support energy, focus, muscle pumps, and recovery. While some key ingredients like Caffeine Anhydrous, Creatine Monohydrate, and L-Citrulline DL Malate are present in forms recognized for their efficacy, the use of proprietary blends for many crucial components makes it impossible to verify if optimal dosages are met for all ingredients. The inclusion of multiple forms of creatine and arginine derivatives, while potentially beneficial, further complicates dose assessment due to the lack of transparent individual quantities within the blends. This uncertainty reduces the overall efficacy score despite the presence of many well-researched compounds.

The Good

Significant caffeine content (295mg) provides strong energy and focus boost.

Includes highly effective, research-backed ingredients like Creatine Monohydrate and L-Citrulline DL Malate.

Presence of BCAAs (L-Leucine, L-Isoleucine, L-Valine) for potential muscle recovery support.

The Bad

Excessive stimulant load due to the combination of Caffeine Anhydrous, Synephrine HCl, Kola Nut, and Di-Caffeine Malate, which can pose significant health risks.

Extensive use of proprietary blends (