Superfoods Multi-Vitamins
CATALO
Overview
This multivitamin supplement offers a wide array of essential vitamins and minerals aimed at supporting overall health and well-being. While providing a comprehensive nutrient profile, several key ingredients are underdosed, potentially limiting the supplement's effectiveness. The inclusion of a 'Natural Whole Foods Nutrients Blend' and 'Natural Organic Fruit and Veggie Blend' adds additional value, though the absence of specific dosage information for each component makes it difficult to fully assess its benefits. The presence of organic certifications and avoidance of artificial additives enhance the product's appeal to health-conscious consumers.
The Good
Comprehensive Nutrient Profile: Offers a wide variety of essential vitamins and minerals in one formulation.
Certified Organic Ingredients: Contains Oregon Tilth Certified Organic ingredients, appealing to consumers seeking natural and high-quality supplements.
Antioxidant Support: Includes vitamin C, vitamin E, selenium, lycopene and various fruit and vegetable extracts which are known for their antioxidant properties, offering some protection against oxidative stress.
The Bad
Nutrient Dosage Concerns: Several key vitamins and minerals, such as Vitamin D3, Calcium, and Magnesium, are present in amounts significantly below established daily recommended intakes, potentially limiting their beneficial impact.
Natural Whole Foods Nutrients Blend Dosage Concerns: The 'Natural Whole Foods Nutrients Blend' is included at 481mg, but the specific quantities of each component are not disclosed, making it difficult to assess the effectiveness of individual ingredients.
Varied Individual Responses: The effectiveness of this supplement may vary significantly based on individual dietary habits, lifestyle, and pre-existing health conditions.
Is it for you?
Best For: Individuals seeking general nutritional support, those interested in natural health foods
Skip If: You require precise dosage information or have specific dietary restrictions
Ingredients Analysis
Vitamin A
150 mcgVitamin E
6 mgVitamin B1
4 mgVitamin B2
5 mgVitamin B3
16 mgVitamin B6
4 mgVitamin B12
30 mcgBiotin
80 mcgPantothenic Acid
16 mgIron
4 mgSelenium
50 mcgCopper
0.5 mgManganese
2 mgVitamin C
50 mgVitamin D3
5 mcgFolic Acid
100 mcgCholine
40 mgCalcium
35 mgIodine
75 mcgMagnesium
2 mgZinc
10 mgLycopene
10 mgEnergy
5 Kcal(s)Sodium
4 mgHow to Use
Typically, multivitamins are taken once daily with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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