Super Silica Complex
Futurebiotics
Overview
The Super Silica Complex combines several ingredients with established roles in bone, hair, skin, and nail health. While the inclusion of 20 mg of silica (from 286 mg Horsetail Extract) and other minerals like Calcium, Magnesium, Zinc, and Boron at meaningful doses indicates a targeted approach, the overall effectiveness will depend on individual deficiencies and health status. Betaine HCl is a good addition for potential improved mineral absorption, though its impact here isn't quantified. The label openly discloses most ingredient dosages, which is a positive for evaluating efficacy.
The Good
Targeted support for hair, skin, and nail health with silica and zinc.
Contributes to bone health with calcium, magnesium, and boron.
Inclusion of Betaine HCl may improve mineral absorption.
The Bad
The exact amount of elemental silica available from 286mg of Horsetail Leaf Extract is 20mg, which is a good dose, but higher doses are often used in some studies for significant effects.
Calcium and Magnesium dosages are supplemental and may not fully cover daily requirements without dietary intake.
Potential for gastrointestinal discomfort from minerals or Betaine HCl.
Is it for you?
Best For: Individuals seeking support for hair, skin, nails, bone health, and connective tissue.
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with a meal or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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