Sleep Select
Moss Nutrition
Overview
Sleep Select contains a comprehensive blend of ingredients, many of which are well-researched for their individual roles in promoting relaxation and sleep. While most ingredients are present at dosages that align with general recommendations, the effectiveness of this particular combination on sleep is not directly tested. Some ingredients, like Magnesium and GABA, are at the lower end of their effective dose ranges for sleep, which might limit their individual impact. However, the synergistic action of multiple compounds could potentially enhance overall efficacy.
The Good
Multi-ingredient approach targeting various sleep mechanisms.
Includes well-researched sedative and anxiolytic botanicals.
Contains Melatonin at an effective dose for sleep-wake cycle regulation.
The Bad
Several ingredients, such as Magnesium and GABA, are at relatively low doses, potentially limiting their individual efficacy.
Potential for interactions with prescribed medications, especially antidepressants and sedatives, due to 5-HTP and other calming agents.
The comprehensive blend increases the risk of individual sensitivities or side effects.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness, people looking for relaxation aid
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a healthcare professional.
Ingredients Analysis
Magnesium
40 mgValerian Root Extract
125 mgGamma Aminobutyric Acid
100 mgInositol
100 mgL-Theanine
100 mg5-Htp
50 mgJujube Seed Extract
25 mgMelatonin
3 mgHow to Use
Take recommended dosage 30-60 minutes before desired sleep time.
Daily
Evening
Before bed
Who Should Use This
Best For:
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