Sleep & Repair
Natrol
Overview
This product combines several vitamins and minerals with a proprietary blend aiming to help with sleep and recovery. While it includes ingredients like melatonin and valerian that have some scientific backing for aiding sleep, the overall efficacy is uncertain due to the proprietary blend and underdosed minerals like Magnesium.
The Good
Contains Melatonin and Valerian to support sleep.
Convenient softgel form for easy consumption.
Includes several B vitamins, Vitamin D, and Zinc, which can have benefits if deficient.
The Bad
Proprietary blend masks individual ingredient doses, limiting efficacy assessment.
Contains high doses of Vitamin B6 and B12, potentially causing side effects in susceptible individuals.
Vitamin A is included at 625 IU which offers little benefit considering the adult RDA is 2310 to 3000 IU.
Is it for you?
Best For: Individuals struggling with occasional sleeplessness, those looking to support overnight recovery
Skip If: You are pregnant, nursing, taking sedatives, or have a chronic medical condition without consulting a doctor.
Ingredients Analysis
Calories From Fat
6 {Calories}Vitamin A
625 IUVitamin C
15 mgVitamin D
500 IUVitamin B6
5 mgVitamin B12
250 mcgMagnesium
0.05 mgZinc
15 mgMelatonin
1.5 mgHow to Use
Take 1-2 capsules approximately 20-30 minutes before going to bed.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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