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Sleep+ Calm Strawberry

Sleep+ Calm Strawberry

Natrol

#Sleep Aid
64
Safety70
Efficacy58
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product is designed to promote relaxation and sleep with a combination of L-theanine, melatonin, and a proprietary botanical blend. While melatonin is present at a clinically relevant dose, the effectiveness of the proprietary blend is questionable due to the low overall quantity and lack of individual dosage disclosure. L-Theanine dose may be insufficient for some individuals.

The Good

Contains melatonin, an effective sleep aid at a dose of 6mg.

L-theanine may promote relaxation and reduce anxiety with 100mg.

Gummy form makes it palatable and easy to take.

The Bad

High sugar content per serving

Proprietary blend makes it impossible to assess efficacy of botanical ingredients

May cause daytime sleepiness

Is it for you?

Best For: Individuals experiencing occasional sleeplessness, those seeking to calm their mind before bed, adults looking for a convenient sleep aid

Skip If: You are pregnant, nursing, taking sedatives, or have a chronic sleep disorder. Consult a doctor if you have underlying health conditions.

Ingredients Analysis

Total Carbohydrates

4 g

Added Sugars

3 g

Sodium

5 mg

L-Theanine

100 mg

Proprietary Botanical Blend

25 mg

Chamomile Flower Extract

Lemon Balm Aerial Parts Extract

Lavender Aerial Parts Extract

Melatonin

6 mg

How to Use

Take 1-2 gummies 30 minutes before bedtime. Chew thoroughly before swallowing.

Frequency:

Daily (as needed)

Best Time:

Evening

When:

30 minutes before bedtime

Who Should Use This

Best For:

Individuals experiencing occasional sleeplessness, those seeking to calm their mind before bed, adults looking for a convenient sleep aid

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