

Sleep+ Calm Strawberry
Natrol
Overview
This product is designed to promote relaxation and sleep with a combination of L-theanine, melatonin, and a proprietary botanical blend. While melatonin is present at a clinically relevant dose, the effectiveness of the proprietary blend is questionable due to the low overall quantity and lack of individual dosage disclosure. L-Theanine dose may be insufficient for some individuals.
The Good
Contains melatonin, an effective sleep aid at a dose of 6mg.
L-theanine may promote relaxation and reduce anxiety with 100mg.
Gummy form makes it palatable and easy to take.
The Bad
High sugar content per serving
Proprietary blend makes it impossible to assess efficacy of botanical ingredients
May cause daytime sleepiness
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those seeking to calm their mind before bed, adults looking for a convenient sleep aid
Skip If: You are pregnant, nursing, taking sedatives, or have a chronic sleep disorder. Consult a doctor if you have underlying health conditions.
Ingredients Analysis
How to Use
Take 1-2 gummies 30 minutes before bedtime. Chew thoroughly before swallowing.
Daily (as needed)
Evening
30 minutes before bedtime