Skin Nails & Hair 2
MegaFood
Overview
This supplement provides a blend of vitamins, minerals, and nettle leaf that may support general health and some specific benefits related to skin, hair, and nail health. However, the scientific evidence supporting the combination of ingredients for said benefits is limited. While some ingredients have individual research supporting efficacy, the specific combination in this formula requires more evidence. The nettle leaf included may provide modest benefits in blood sugar control and urinary function, but these are not the primary claims made.
The Good
Convenient once-daily multivitamin for skin, hair and nails
Contains a high dose of biotin with potential for supporting nail health
Includes research-backed forms of vitamins at reasonable doses
The Bad
Potential for inaccurate lab test results due to high biotin content
Risk of mild gastrointestinal upset with excessive intake
Limited evidence for efficacy of most ingredients when not deficient
Is it for you?
Best For: Individuals seeking support for skin, nail, and hair health; those preferring supplements with real food ingredients
Skip If: You have specific allergies to listed ingredients or are pregnant/nursing without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
600 mcg RAEVitamin C
200 mgVitamin E
20 mgVitamin B6
4 mgBiotin
300 mcgPantothenic Acid
20 mgZinc
15 mgSelenium
50 mcgOrganic Nettle Leaf
500 mgHow to Use
Take as directed on the product label, typically one or more tablets daily.
Daily
Anytime
With food
Who Should Use This
Best For:
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