Shakeology Chocolate Flavored

BeachBody

#Protein Powder

Safety80

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This shake provides a broad spectrum of nutrients, including well-dosed vitamins and minerals, and a good amount of protein for a meal replacement. Many ingredients in the 'proprietary blends' have research-backed benefits, such as Ashwagandha for stress reduction, Chlorella for antioxidant support, and various digestive enzymes for absorption. However, the use of proprietary blends for many ingredients (superfood, super-fruit/antioxidant, super-green/phytonutrient, adaptogen, and enzyme blends) makes it impossible to determine if individual components are present in clinically effective doses. While some ingredients are listed separately (like protein sources), the specific amounts of many beneficial components like Maca or Cordyceps are unknown, limiting the certainty of their efficacy.

The Good

Comprehensive Nutrient Profile: Delivers a wide array of vitamins, highly bioavailable chelated minerals, antioxidants, and fiber, making it a robust meal replacement.

Dual Protein Sources: Contains both fast-absorbing whey protein isolate and plant-based pea protein, catering to diverse dietary needs and providing sustained amino acid delivery.

Gut Health Support: Includes a probiotic (Bacillus Coagulans) and a variety of digestive enzymes to aid digestion and nutrient absorption.

The Bad

Proprietary Blends: The reliance on proprietary blends for superfoods, adaptogens, and enzymes obscures the specific dosages of many ingredients, making it impossible to ascertain their clinical efficacy.

Added Sugars: Contains 5g of added sugars per serving, which may be undesirable for individuals managing blood sugar levels or seeking strictly low-sugar options.

High Cost: Often cited as a premium-priced product, which may be a barrier for long-term daily use compared to more transparently formulated alternatives.

Is it for you?

Best For: Individuals seeking a nutrient-dense meal replacement, those looking to support digestion and energy, people on a weight management journey.

Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or have a tight budget for supplements.