Shakeology Cafe Latte Flavored
BeachBody
Overview
Shakeology Cafe Latte Flavored contains a wide array of ingredients, many of which have strong scientific backing for their individual benefits. The protein and fiber content are well-dosed, contributing to satiety and muscle support. However, the use of proprietary blends for many of the 'superfood' and 'adaptogen' components means that the specific dosages of these beneficial ingredients are not transparent, making it difficult to ascertain their true efficacy at the product's serving size. While individual components like certain vitamins and minerals are provided at effective daily values, the overall effectiveness of the complex blends is questionable without disclosed concentrations.
The Good
High Protein and Fiber Content: Provides 17g of protein and 6g of fiber per serving, supporting satiety and digestive health.
Comprehensive Micronutrient Profile: Delivers a broad spectrum of vitamins and minerals, many exceeding 35% of daily values.
Includes Digestive Aids: Contains probiotic (Bacillus Coagulans) and enzyme blends to support gut health and nutrient absorption.
The Bad
Proprietary Blends: The specific amounts of ingredients within the Superfood, Adaptogen, and Enzyme blends are not disclosed, making it difficult to assess effectiveness and compare quality.
Added Sugars Content: Contains 5g of added sugars per serving, which may not align with strict low-sugar dietary goals.
Potential Allergen Cross-Contamination: Manufactured in a facility that processes common allergens, posing a risk for individuals with severe allergies.
Is it for you?
Best For: Individuals seeking a convenient meal replacement, those looking to increase nutrient intake, people on a weight management journey
Skip If: You are on a strict budget, have specific allergies to common shake ingredients, or prefer whole food meals
Ingredients Analysis
Saturated Fat
0.5 gPolyunsaturated Fat
0.5 gCholesterol
10 mgAdded Sugars
5 gVitamin A
315 mcg RAEVitamin C
180 mgVitamin D
20 mcgVitamin E
5.25 mg TEVitamin K2
42 mcgThiamine
0.42 mgRiboflavin
0.46 mgVitamin B6
0.85 mgFolate
200 mcg DFEVitamin B12
1.2 mcgBiotin
10.5 mcgCalcium
260 mgIron
3 mgIodine
52.5 mcgMagnesium
147 mgZinc
5.5 mgSelenium
19.25 mcgChromium
12.25 mcgPotassium
310 mgSodium
190 mgAlpha-Linolenic Acid
250 mgHow to Use
Mix one scoop with 8-12 oz of cold water or your favorite beverage. Blend well until smooth.
Daily
Morning
Anytime as a meal replacement or snack
