Serious Mass Strawberry
Optimum Nutrition
Overview
Serious Mass is a high-calorie weight gainer designed to help individuals increase their caloric intake and gain weight. While it provides a substantial amount of calories, protein, and some micronutrients, the high carbohydrate content and presence of artificial ingredients may be a concern for some users. The creatine dose is also suboptimal. Its effectiveness largely depends on individual dietary needs and exercise habits.
The Good
Provides a very high calorie count (1258 kcal) per serving, facilitating a caloric surplus for weight gain.
Contains a substantial amount of protein (53.1g) per serving to support muscle growth.
Includes a blend of several vitamins and minerals to address potential micronutrient deficiencies.
The Bad
Extremely high calorie content may lead to unwanted fat gain if not carefully managed with exercise.
High carbohydrate content, mostly from maltodextrin, may cause rapid blood sugar spikes.
Contains artificial flavors and sweeteners (Acesulfame Potassium).
Is it for you?
Best For: Hardgainers, athletes, individuals seeking significant weight and muscle gain
Skip If: You are sensitive to high sugar intake or have kidney issues
Ingredients Analysis
Energy
5269 kJOf which sugars
21.8 gOf which saturates
1.6 gSodium
547 mgVitamin A
299.3 mcgVitamin D
1.9 mcgVitamin E
3.5 mgVitamin C
21.9 mgThiamin (Vitamin B1)
0.5 mgRiboflavin (Vitamin B2)
0.6 mgNiacin (Vitamin B3)
6.7 mgVitamin B6
0.7 mgFolic Acid
71.3 mgVitamin B12
0.5 mcgBiotin
54.8 mcgPotassium
1012.5 mgChloride
649 mgCalcium
355.7 mgPhosphorus
130.7 mgMagnesium
56.8 mgIron
4.3 mgZinc
2.7 mgCopper
0.5 mgManganese
0.6 mgSelenium
42.6 mcgChromium
130.4 mcgIodine
50.8 mcgL-Glutamine
501 mgGlutamine Peptides
501 mgCholine Bitartrate
607.9 mgInositol
250.5 mgHow to Use
Mix 2 scoops (approx. 334g) with 24 oz of cold water or milk. Blend until smooth.
Daily
Post-workout or between meals
Mixed with water or milk