Senior Symmetry
Vitanica
Overview
Senior Symmetry provides a wide array of vitamins and minerals, many at doses exceeding recommended daily allowances, potentially addressing common deficiencies in older adults. The inclusion of specific herbal extracts like Ginkgo Biloba and Rhodiola Rosea offers targeted benefits, although their dosages may be suboptimal for significant clinical effects based on some research. The digestive enzyme blend is a valuable addition for enhancing nutrient absorption. However, the use of Vitamin D2 instead of D3 is a minor drawback, and the high doses of some B vitamins might be excessive for individuals without specific deficiencies.
The Good
Targeted for Women 65+ with Comprehensive Nutrients
Includes Cognitive and Adaptogenic Support (Ginkgo, Rhodiola)
Digestive Enzymes Aid Nutrient Absorption
The Bad
Ginkgo Biloba Poses Bleeding Risk and Drug Interactions
Uses Less Bioavailable Vitamin D2 Form
High Biotin Dose May Interfere with Lab Tests
Is it for you?
Best For: Individuals aged 65 and older seeking a comprehensive multivitamin/mineral supplement, those looking for cognitive support from Ginkgo.
Skip If: Planning surgery within two weeks, or if you have clotting disorders or are on blood-thinning medication.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
125 mgAs Calcium Ascorbate
150 mg& From Rosehips
25 mgVitamin D2
200 IUVitamin E
100 IUThiamine
25 mgRiboflavin
25 mgVitamin B3
50 mgVitamin B6
50 mgFolate
400 mcgVitamin B12
400 mcgBiotin
150 mcgPantothenic Acid
50 mgCalcium
400 mgCalcium
385 mgMagnesium
200 mgZinc
10 mgSelenium
50 mcgCopper
1 mgManganese
5 mgChromium
100 mcgPotassium
50 mgBioflavonoids
25 mgBoron
1.5 mgSilica
250 mcgAmylase
1000 SKBProtease
5000 HUTLipase
80 FIPCellulase
40 CULactase
100 LACUHow to Use
Take daily, preferably with a meal, as directed by the manufacturer or healthcare professional.
Daily
Morning
With food
