ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Sambucus Black Elderberry Daily Gummies

Sambucus Black Elderberry Daily Gummies

Nature's Answer

#Other
73
Safety85
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

While elderberry shows promising research for immune support, the dosage in this gummy (50mg) is significantly lower than the generally effective doses found in clinical trials (typically 300mg to 1,000mg of extract). This suggests the product may offer minimal, if any, benefit for its intended purpose.

The Good

Convenient and pleasant gummy format for easy consumption.

Gelatin-free, making it suitable for vegans and those avoiding animal products.

Non-GMO Project Verified, ensuring no genetically modified ingredients.

The Bad

The dose of Black Elderberry Fruit Extract (50mg) is significantly underdosed compared to clinically effective amounts (300-1000mg), likely limiting its efficacy.

Contains 2g of added sugars per gummy, contributing to daily sugar intake.

Marketing claims about elderberry concentration can be misleading, as the effective dose of the extract is low.

Is it for you?

Best For: Individuals seeking immune support, those who prefer gummies over pills, general wellness

Skip If: You have a known allergy to elderberry or any other ingredients, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

3 g

Added Sugars

2 g

Black Elderberry Fruit Extract

50 mg

How to Use

Chew recommended serving of gummies daily. Follow specific directions on product label.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking immune support, those who prefer gummies over pills, general wellness

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Elderberry for Immunity: Ingredients & Doses

Elderberry for Immunity: Ingredients & Doses

Elderberry contains anthocyanins, flavonoids, and phenolic acids that enhance immunity, with 300-600 mg daily recommended for effectiveness.

Boost Immunity in Cold Season: Key Ingredients

Boost Immunity in Cold Season: Key Ingredients

Vitamin D and zinc are crucial for immune health during the cold season, with proper intake and potential side effects to consider.

Elderberry & Autoimmune Meds: A Safety Guide

Elderberry & Autoimmune Meds: A Safety Guide

Elderberry supplements can boost immune response, posing risks for individuals on autoimmune medications.