Rest-ZZZ Melatonin-Free
LifeSeasons Therapeutics
Overview
Rest-ZZZ Melatonin-Free combines several ingredients known for their relaxing and sleep-promoting properties. Chamomile, Passionflower, Valerian Root, and Lemon Balm have demonstrated potential benefits for sleep quality and anxiety reduction. Magnesium also contributes to muscle relaxation, and Gamma-Aminobutyric Acid (GABA) may play a role in calming nerve activity. However, the overall effectiveness of this specific combination is not extensively studied, and individual results may vary. It's important to note that this product is positioned as an alternative to melatonin-based sleep aids.
The Good
May promote relaxation and improve sleep quality through a combination of herbal ingredients.
Magnesium supports muscle relaxation and reduces tension.
Can be an alternative for individuals who prefer to avoid melatonin-based sleep aids.
The Bad
May cause drowsiness, affecting daytime alertness.
Potential interactions with sedatives and other medications.
Limited evidence for long-term use of the ingredient combination.
Is it for you?
Best For: Individuals seeking a melatonin-free sleep aid, those with mild sleep difficulties, people looking for relaxation support
Skip If: You are pregnant or nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
Magnesium
100 mgChamomile Flower Extract
200 mgFlavonoids
6.1 mgGamma-Aminobutyric Acid
100 mgHawthorn
100 mgValerian Root Extract
100 mgLemon Balm
50 mgHow to Use
Take recommended serving 30-60 minutes before desired sleep time.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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