Regular Girl Multivitamin
Regular Girl
Overview
Regular Girl Multivitamin provides a comprehensive blend of essential vitamins and minerals at generally adequate doses. The inclusion of Sunactive Iron is a notable benefit, potentially minimizing gastrointestinal discomfort. However, the low potassium content is a limitation. Overall, this multivitamin can help fill nutrient gaps. There is not a lot of specific research available for this exact blend of vitamins.
The Good
Provides a wide array of essential vitamins and minerals
Contains 100% or more of the Daily Value for most vitamins
Includes iron as Sunactive Iron for better absorption and tolerability
The Bad
Potassium content is very low, limiting potential benefits
Calcium content may be insufficient for individuals with high calcium needs
Folic acid form may not be optimal for all individuals due to potential masking of B12 deficiency
Is it for you?
Best For: Individuals seeking general nutritional support, those familiar with the Regular Girl brand
Skip If: You require a detailed ingredient list, have specific dietary restrictions, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
900 mcg RAEVitamin C
180 mgVitamin D3
40 mcgVitamin E
15 mgThiamine
1.2 mgRiboflavin
1.3 mgNiacin
16 mg NEVitamin B6
1.7 mgFolate
400 mcg DFEFolic Acid
120 mcgVitamin B12
4.8 mcgBiotin
60 mcgPantothenic Acid
5 mgCalcium
130 mgSunactive Iron
18 mgIodine
150 mcgMagnesium
84 mgZinc
11 mgSelenium
55 mcgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
25 mgHow to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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