RecoveryWAVE Lemon Grape
Vital Proteins Performance
Overview
This supplement combines several ingredients known to support recovery from exercise, including collagen peptides, essential amino acids, glutamine, and electrolytes. While the combination of these ingredients could offer synergistic benefits, the lack of specific dosages for the EAA blend and the relatively low amount of glutamine are limitations. The collagen peptides are present in a clinically effective dose. The blend of electrolytes and vitamins may contribute to rehydration and overall recovery, but the formula's overall effectiveness is somewhat limited by potential underdosing of key ingredients and lack of transparency regarding the specific EAA composition.
The Good
Provides a convenient combination of multiple recovery-supporting ingredients in one product.
Includes a substantial dose of collagen peptides, which may support joint and skin health.
Contains EAAs, which are beneficial for muscle protein synthesis and recovery.
The Bad
The EAA blend amount is listed, but not the individual amino acid amounts
Proprietary EAA blend may be underdosed for optimal muscle protein synthesis
Contains added sugars.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and joint support
Skip If: You have specific allergies to undisclosed ingredients or are advised against protein/collagen intake by a healthcare professional.
Ingredients Analysis
Vitamin C
45 mgThiamine
0.6 mgRiboflavin
0.65 mgNiacin
8 mg NEVitamin B6
0.85 mgFolate
200 mcg DFEFolic Acid
200 mcgPantothenic Acid
2.5 mgMagnesium
105 mgZinc
3.5 mgSelenium
27.5 mcgSodium
230 mgPotassium
205 mgL-Glutamine
970 mgTaurine
135 mgHow to Use
Mix recommended serving with water or beverage of choice after physical activity. Refer to product packaging for exact instructions.
Daily
Post-workout
After exercise