Raw Vitamin E
Garden of Life Vitamin Code
Overview
This supplement provides a mix of essential vitamins, minerals, and phytonutrients, with a focus on antioxidant and digestive support. While individual ingredients have demonstrated various health benefits, the combined effect of this specific formulation lacks extensive clinical backing. Some ingredients are at high doses not recommended for daily use.
The Good
Provides fat-soluble vitamins A, D, E, and K, crucial for various bodily functions.
Contains selenium, an essential mineral with antioxidant properties.
Features a diverse blend of organic fruits and vegetables that may offer additional phytonutrients.
The Bad
High dose of Vitamin E may be associated with increased risk of death and prostate cancer.
Vitamin A at 5000 IU exceeds the recommended daily allowance for some populations, increasing risk of toxicity.
Vitamin E at 250 IU may be excessive for general supplementation
Is it for you?
Best For: Individuals seeking antioxidant support, those looking for natural vitamin E forms, people with dietary deficiencies.
Skip If: You are on blood-thinning medication, have a bleeding disorder, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Typically 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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