Raw Vitamin E
Garden of Life Vitamin Code
Overview
This supplement combines several vitamins, minerals, and blends of fruits, vegetables and probiotics. While many of the ingredients have research backing their health promoting properties, the efficacy of this specific formulation is diminished by the lack of specific dosing information for the blends and some ingredients being offered at a significantly above the RDA.
The Good
Contains fat-soluble Vitamins A, D, E, & K.
Includes selenium, an essential mineral with antioxidant properties.
Offers a fruit and vegetable blend for added nutrients and antioxidants.
The Bad
High dose of Vitamin E may lead to potential long-term adverse effects.
Contains several ingredients that are not dosed optimally or have unknown dosing
Potential for interaction with blood-thinning medications.
Is it for you?
Best For: Individuals seeking antioxidant support, those looking for whole food-based vitamins, general health maintenance
Skip If: You are on blood-thinning medication, have a bleeding disorder, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with food and water, or as directed by a healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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