Raw Prenatal
Garden of Life Vitamin Code
Overview
This prenatal multivitamin provides a wide array of vitamins and minerals essential for pregnancy. The inclusion of folate, iron and vitamin D at relevant doses addresses key deficiencies typical in pregnancy. The addition of organic fruit, vegetable, and sprout blends contribute additional nutrients and antioxidants.
The Good
Provides 800mcg of folate, essential for fetal development
Offers 1400IU of vitamin D to support calcium absorption
Contains raw iron, which is designed for easy stomach absorption
The Bad
Potential gastrointestinal discomfort from iron
Potential interaction with certain medications
Contains soy, which may be an allergen
Is it for you?
Best For: Pregnant women, women planning pregnancy, individuals seeking a whole-food, vegan prenatal vitamin
Skip If: You have specific allergies to listed ingredients or are advised against supplement use by a healthcare provider.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
1400 IUVitamin E
30 IUVitamin K
50 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
800 mcgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
125 mgIron
18 mgIodine
150 mcgMagnesium
38 mgZinc
7.5 mgSelenium
50 mcgCopper
0.7 mgManganese
2 mgChromium
50 mcgMolybdenum
75 mcgRaw Organic Sprout Blend
100 mgHow to Use
Typically taken daily with water and food, as directed on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
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