Raw Prenatal

Garden of Life Vitamin Code

#Multivitamin

Safety80

Efficacy75

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This prenatal multivitamin contains a comprehensive blend of vitamins, minerals, and botanical extracts designed to support the health of both the mother and the developing fetus. The inclusion of probiotics and digestive comfort blend addresses common pregnancy-related digestive issues. The use of 'RAW' whole food ingredients may enhance nutrient absorption, though further research is needed on the specific formulation.

The Good

Comprehensive blend of essential vitamins and minerals tailored for pregnancy.

Includes a raw organic fruit and vegetable blend for added phytonutrients.

Contains a digestive comfort blend, including probiotics, to address common pregnancy discomfort.

The Bad

Potential gastrointestinal issues due to iron content.

Multiple doses per day may be burdensome.

Relatively low amounts of some minerals like calcium and magnesium compared to overall needs during pregnancy

Is it for you?

Best For: Pregnant women, women planning to conceive, breastfeeding mothers

Skip If: You have a known allergy to any listed ingredients or are advised by a healthcare professional not to take specific nutrients.

How to Use

Typically, take 3 capsules daily. May be taken with or without food, but with food is often recommended for better absorption and to minimize stomach upset.

Frequency:

Daily

Best Time:

Morning or throughout the day

When:

With food