Raw Organic Perfect Food Yerba Mate - Pomegranate
Garden of Life
Overview
The Raw Organic Perfect Food Yerba Mate - Pomegranate blend combines various organic plant and fruit extracts, providing a wide array of vitamins, minerals, probiotics and enzymes to support overall health. While the blend likely offers antioxidant benefits and digestive support, some ingredients are present in relatively small amounts and there is limited research on this blend as a whole.
The Good
Provides a wide range of vitamins, minerals, and antioxidants from organic sources.
Includes probiotics and enzymes to support digestive and gut health.
May provide a mild energy boost from organic yerba mate extract.
The Bad
Mild gastrointestinal issues may occur in sensitive individuals.
Contains 7mg of caffeine per serving which may cause anxiety or insomnia in some individuals.
Limited evidence on long term effects of specific blend
Is it for you?
Best For: Individuals seeking daily greens intake, those looking for natural energy, people wanting antioxidant support
Skip If: Sensitive to caffeine due to yerba mate, or have specific dietary restrictions not met by ingredients.
Ingredients Analysis
Sodium
55 mgVitamin A
741 mcgVitamin C
25 mgVitamin K
83 mcgRiboflavin
0.23 mgFolate
21 mcg DFEVitamin B12
30 mcgCalcium
45 mgIron
1 mgMagnesium
28 mgManganese
0.61 mgChromium
6.5 mcgMolybdenum
15 mcgPotassium
230 mgOrganic Energy Blend
1.6 gHow to Use
Mix one scoop with 8 oz of water or juice. Stir well or blend until smooth.
Daily
Morning
Anytime, mixed with water or juice
