Raw Organic Fit Coffee
Garden of Life
Overview
Raw Organic Fit is a plant-based protein shake that aims to facilitate weight loss and muscle gain. It provides a high amount of protein and fiber alongside various vitamins, minerals, probiotics and enzymes. However, certain ingredients are in a proprietary blend, requiring further research to fully assess the specific benefits of each ingredient. This product also contains a considerable amount of caffeine.
The Good
Provides a high amount of plant-based protein (28g) per serving, which is beneficial for muscle growth and repair.
Contains 8g of organic fiber per serving, which supports digestive health and satiety.
Includes 125% of the daily value for Vitamin D which could improve bone and immune health.
The Bad
May cause gastrointestinal discomfort due to high fiber content.
Contains 60mg of naturally occurring caffeine per serving and may not be suitable for caffeine sensitive individuals.
Contains Ashwagandha, which may interact with sedatives and thyroid medications. Consult a healthcare practitioner before use if you take these medications.
Is it for you?
Best For: Individuals seeking plant-based protein, weight management support, and a natural energy boost
Skip If: You are sensitive to caffeine or prefer a non-coffee flavor
Ingredients Analysis
How to Use
Mix 1 scoop with 8 oz of water or unsweetened almond milk. Shake well and consume.
Daily
Morning or Pre-workout
Anytime, especially before or after exercise
Who Should Use This
Best For:
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