RAW One For Men
Garden of Life Vitamin Code
Overview
This multivitamin offers a wide array of vitamins and minerals, aiming to support overall health. However, the efficacy is limited by low doses of some key minerals as well as the inclusion of proprietary blends that prevent full assessment of the ingredient quantities.
The Good
Comprehensive blend of vitamins and minerals
Contains some probiotics and enzymes to support digestion
Convenient, once-daily capsule formulation
The Bad
Low doses of some minerals like calcium and magnesium
Potential for mild gastrointestinal issues
Possible interactions with certain medications
Is it for you?
Best For: Men seeking a whole food-based multivitamin, individuals looking for digestive support, those with dietary gaps.
Skip If: You have specific allergies to listed ingredients, or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
800 IUVitamin E
30 IUVitamin K
120 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
400 mcgVitamin B12
24 mcgBiotin
150 mcgPantothenic Acid
10 mgCalcium
18 mgMagnesium
30 mgZinc
15 mgSelenium
75 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
20 mcgRaw Organic Amla
120 mgHow to Use
Take 1 capsule daily with food or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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