Ravage Lemon Lime
GNC Beyond Raw
Overview
This pre-workout supplement contains a blend of ingredients aimed at enhancing energy, focus, and muscle performance. While several ingredients have research supporting their benefits, many are included at levels that are likely below what is necessary for desired effects. The presence of proprietary blends further obscures the assessment of efficacy.
The Good
Contains creatine which has strong evidence backing improved strength and power output
Includes beta-alanine at a clinically effective dose to improve muscular endurance
Contains caffeine at a reasonable dose for increased energy and focus
The Bad
Potential for gastrointestinal distress from high doses of certain ingredients
Contains a stimulant (Caffeine) and yohimbine which can cause adverse reactions
Many ingredients at levels below effective doses
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Calories From Fat
20 Calorie(s)Saturated Fat
1.5 gNiacin
20 mgCalcium
35 mgSodium
20 mgPotassium
15 mgCaffeine
200 mgCholine
100 mgL-Tyrosine
100 mgBetaine
2.5 gRhodiola Rosea Extract
100 mgArginine
1 gGlycerol
500 mgAgmatine
250 mgL-Citrulline; Micronized
200 mgYohimbe Bark Powder
25 mgCreatine
3 gL-Methionine
100 mgCarnosyn
3.2 gHow to Use
Mix one scoop with 8-10 oz of water and consume 20-30 minutes before exercise.
As needed
Before workout
On an empty stomach or light meal
