ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Ravage Cherry Limeade

Ravage Cherry Limeade

GNC Beyond Raw

#Pre-Workout
58
Safety55
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement combines a wide range of ingredients aimed at enhancing energy, muscle pumps, and mental focus. However, the effectiveness is likely limited by the use of proprietary blends and the inclusion of many ingredients at low dosages.

The Good

Includes a variety of ingredients that may improve physical performance.

Contains caffeine for energy and focus.

Contains carnosyn for improved endurance.

The Bad

Contains multiple underdosed ingredients.

Contains a stimulant (caffeine) that may cause adverse effects for some individuals.

Contains Yohimbe Bark, which can cause anxiety and is not recommended for long term use.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking increased energy and focus for workouts

Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.

Ingredients Analysis

Calories From Fat

10 Calorie(s)

Saturated Fat

1 g

Total Carbohydrates

2 g

Niacin

20 mg

Calcium

35 mg

Sodium

10 mg

Potassium

20 mg

Mind Muscle Matrix

Caffeine

200 mg

Choline

100 mg

L-Tyrosine

100 mg

Capsimax Red Pepper Extract

100 mg

Zembrin Sceletium Tortuosum Extract

25 mg

Piperine Beadlets

5 mg

Betaine

2.5 g

L-Leucine; Micronized

2 g

Rhodiola Rosea Extract

100 mg

Arginine

1 g

Glycerol

500 mg

Agmatine

250 mg

L-Citrulline; Micronized

200 mg

Resvida Trans-Resveratrol

30 mg

Yohimbe Bark Powder

25 mg

Advanced Power Maximizer

Hardcore Pump Intensifier:

Muscle Cell Module

Creatine

3 g

Chinese Skullcap Root Extract

Cutch Tree Bark Extract

L-Methionine

100 mg

Muscle & Joint Optimizer

Fast-Acting Proprietary Blend (Herb/Botanical)

62.5 mg

Carnosyn

3.2 g

How to Use

Mix one scoop with 8-10 oz of water 20-30 minutes before your workout.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking increased energy and focus for workouts

Similar Products

Protein Milkshake Vanilla Flavored with other natural flavors by QUEST®

Protein Milkshake Vanilla Flavored with other natural flavors

QUEST®

water infused with grape essence and other natural flavors by hint

water infused with grape essence and other natural flavors

hint

CORE POWER® ELITE Vanilla Flavored with other natural flavors HIGH PROTEIN MILK SHAKE by fairlife®

CORE POWER® ELITE Vanilla Flavored with other natural flavors HIGH PROTEIN MILK SHAKE

fairlife®

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors by fairlife®

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors

fairlife®

ultima REPLENISHER Lemonade Flavored with other natural flavors by ultima REPLENISHER

ultima REPLENISHER Lemonade Flavored with other natural flavors

ultima REPLENISHER

FUSION Strawberry Flavored with Other Natural Flavors by OIKOS

FUSION Strawberry Flavored with Other Natural Flavors

OIKOS