Pumped Edge Lemon Lime
BSN
Overview
This pre-workout supplement is designed to enhance muscle pumps and improve exercise performance, featuring creatine, nitric oxide precursors and other ingredients. However, the usage of proprietary blends makes it difficult to assess the exact dosage and efficacy of individual components. While some ingredients are well-researched, others have limited evidence, resulting in a mixed profile.
The Good
Contains creatine for enhanced muscle strength and power.
Includes nitric oxide precursors L-citrulline and L-arginine for better blood flow.
Offers multiple forms of creatine to optimize efficacy.
The Bad
Proprietary blends mask individual ingredient dosages.
Potential for gastrointestinal distress from multiple ingredients.
Sodium content may be a concern for some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, bodybuilders
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin C
50 mgNiacin
12 mgCalcium
60 mgMagnesium
25 mgSodium
180 mgGlycerosorb
465 mgPomegranate Extract
100 mgHawthorn Extract
100 mgTrans-Resveratrol
15 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
Similar Products
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
Muscle memory Creatine Powder supplement
Ora®
Amazing Formulas MSM (Methylsulfonylmethane) Supplement
Amazing Nutrition
Fiber GDX Dietary Supplement Fiber / Orange Flavor
THE PAUSENUTRITION®
PROSTATE HEALTH SUPPLEMENT
OFFSTATE
Recommended Articles
Best Time to Take Caffeine for Workouts
Consume caffeine 60 minutes before workouts at 3-6 mg/kg body weight for peak performance.
Beta-Alanine Dosage: Pre-Workout Timing
The optimal dosage of beta-alanine is 4-6 grams per day, taken in smaller doses throughout the day to enhance workout performance and reduce side effects.