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Protein Blend

Protein Blend

Bioengineered Ingredient

#Protein Powder
63
Safety70
Efficacy55
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

This Protein Blend provides a moderate amount of protein per serving, but the amino acid profile suggests the protein source may be incomplete. The added carbohydrates and dietary fiber might be beneficial for some, but less desirable for those seeking a pure protein source. The Vitamin D content is listed as zero, which reduces the overall value of the supplement. More information on the protein sources would be required to fully assess the quality of this product.

The Good

Provides 21g of protein per serving

Contains a substantial amount of Dietary Fiber (3g)

Offers a good source of Calcium (20% DV) and Potassium (5% DV)

The Bad

Limited efficacy due to low protein content per serving

Incomplete protein, missing essential amino acids

High carbohydrate content for a protein supplement

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking to increase protein intake

Skip If: You have allergies to specific protein sources (e.g., soy, pea, rice)

Ingredients Analysis

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

2 mg

Dietary Fiber

3 g

Includes 0g Added Sugars

0 g

Vitamin D

0 mcg

Calcium

225 mg

Potassium

225 mg

Alanine

1940 mg

Arginine

2500 mg

Aspartic Acid + Glutamine

220 mg

Cystine

3680 mg

Glutamic

900 mg

Histidine

980 mg

Isoleucine

1820 mg

Leucine

1560 mg

Lysine

1240 mg

Phenylalanine

980 mg

Proline

1150 mg

Serine

850 mg

Threonine

220 mg

Tryptophan

1100 mg

Valine

21570 mg

How to Use

Mix one scoop with 8-12 oz of water or milk. Shake well until dissolved.

Frequency:

Daily

Best Time:

Post-workout or between meals

When:

Mixed with water or preferred beverage

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking to increase protein intake

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