Pro Pre Juicy Watermelon
ON Optimum Nutrition
Overview
This pre-workout supplement is formulated to enhance energy, focus, and endurance during exercise. It contains L-Citrulline and beta-alanine at clinically effective doses, which are well-supported by research to promote vasodilation and combat muscle fatigue. The relatively high dose of caffeine is also well-known to increase performance, though it may lead to potential side effects. The addition of Rhodiola, Ashwagandha, and L-Theanine may help mitigate some of the negative effects of caffeine and support stress and focus, but further research is still required to determine the full effect of this blend.
The Good
Clinically effective dose of L-Citrulline to increase nitric oxide production and blood flow
Clinically effective dose of Beta-Alanine to improve muscle endurance
High dose of caffeine ensures good energy and focus
The Bad
Potential for paresthesia (tingling) from beta-alanine
High caffeine content may cause jitters, anxiety, or sleep issues
May cause flushing due to Niacin
Is it for you?
Best For: Athletes, fitness enthusiasts, and individuals seeking enhanced energy, focus, and endurance during workouts
Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing medical conditions (consult a doctor)
Ingredients Analysis
Vitamin D
20 mcgThiamine
1.8 mgNiacin
25 mgVitamin B6
2.5 mgFolate
850 mcg DFEVitamin B12
7.5 mcgPantothenic Acid
11 mgCalcium
40 mgIron
0.5 mgMagnesium
230 mgL-Citrulline
6 gCarnosyn
3.2 gCaffeine Anhydrous
300 mgL-Theanine
200 mgAshwagandha Extract
300 mgCoffee Fruit Concentrate
100 mgTrans-Resveratrol
75 mgL-Leucine
2 gHow to Use
Mix one scoop with 6-8 fl oz of cold water and consume.
Daily (on training days)
Before workout
Approximately 30 minutes prior to exercise