Get Your Personalized Supplement StackSupplement Stack Quiz

Coffee Fruit Concentrate

Also known as: Coffea canephora fruit extract, Coffee cherry extract, Coffee fruit extract, Whole Coffee Fruit Concentrate (WCFC), Coffee Fruit Concentrate

Overview

Coffee fruit concentrate is derived from the fruit of the coffee plant, specifically the cherries, and is known for its high content of polyphenols, notably procyanidins. This supplement is predominantly studied for its cognitive benefits, particularly its role in enhancing levels of brain-derived neurotrophic factor (BDNF), which is crucial for neurohealth and cognitive function. Unlike traditional coffee beverages, Coffee Fruit Concentrate contains a low caffeine content (approximately 0.7%), making it a suitable alternative for individuals who are sensitive to caffeine. Current research indicates that Coffee Fruit Concentrate significantly increases BDNF levels following intake, with studies demonstrating notable increases. However, the majority of these studies have been limited in size, highlighting the need for further research to validate these effects across larger and more diverse populations. Apart from being an energy booster, Coffee Fruit Concentrate serves primarily as a cognitive health enhancer and represents a compelling supplement choice for those seeking neuroprotective benefits.

Benefits

Research indicates that Coffee Fruit Concentrate can lead to substantial increases in plasma BDNF levels. One study reported a remarkable 91% rise in BDNF levels 60 minutes after a single 100 mg dose, which further increased to 66% at 120 minutes post-administration. Another investigation noted an even greater increase of 143%. These findings underscore its potential cognitive and neuroprotective benefits, especially for healthy adults. However, the efficacy of Coffee Fruit Concentrate for individuals with neurological conditions remains unverified. Despite showing statistically significant outcomes, the small sample sizes of the studies conducted call for additional research to evaluate the clinical relevance and to explore its effects in varied populations.

How it works

Coffee Fruit Concentrate acts primarily by stimulating the release of endogenous BDNF from neuronal cells, thus enhancing cognitive and neurological performance. The procyanidins found in the concentrate are believed to be a crucial factor in this stimulation process. Interactions with the nervous system imply potential neuroprotective properties, and studies have shown that BDNF levels rise shortly after oral ingestion, highlighting the rapid bioavailability of the supplement.

Side effects

Coffee Fruit Concentrate is generally considered safe and well-tolerated, with literature indicating no significant side effects reported among participants (affecting over 5% of subjects) or any unusual adverse reactions. However, the limited scope of existing data introduces uncertainty regarding possible drug interactions or contraindications. Additionally, there is a lack of safety data for specific populations, such as pregnant women and children, suggesting that users should exercise caution. Furthermore, because there are no extensive long-term safety studies, it is advisable for individuals to be wary when contemplating prolonged use of this supplement.

Dosage

Current research suggests that the minimum effective dosage of Coffee Fruit Concentrate is approximately 100 mg, which correlates with significant increases in BDNF levels observed within one hour post-administration. While studies have not definitively established an optimal dosages beyond these initial findings, the mentioned amount seems to provide cognitive benefits shortly after ingestion. The timing of administration does not appear to critically affect its effectiveness; however, the long-term usage and maximum safe thresholds have not been fully determined. Typically, this concentrate is available in capsule form to facilitate proper absorption following oral intake.