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PreWAVE Natural Lemon Grape Flavor

PreWAVE Natural Lemon Grape Flavor

Vital Proteins Performance

#Pre-Workout
68
Safety70
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

PreWAVE Natural Lemon Grape Flavor is a pre-workout supplement designed to enhance energy, focus, and endurance. It includes several well-researched ingredients like L-Citrulline and Betaine, but also incorporates proprietary blends and less-studied components like elevATP and Coffeeberry Energy. While some ingredients are dosed effectively, the overall efficacy is somewhat limited by the lack of specific dosage information for the BCAA blend and the uncertainty surrounding the less-researched ingredients.

The Good

Contains collagen peptides which work to support muscles and joints

Includes L-Citrulline and NO3-T both shown to increase nitric oxide production.

Includes Betaine Anhydrous, shown to increase power output and reduce fatigue

The Bad

Caffeine content may cause nervousness, irritability, sleeplessness, and rapid heartbeat in sensitive individuals

Potential interactions with certain medications (e.g., nitrates, PDE-5 inhibitors, blood thinners, diabetes medications)

Elevated levels of BCAAs may be linked to an increased risk of type 2 diabetes.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: Sensitive to stimulants, pregnant or nursing, or have pre-existing heart conditions.

Ingredients Analysis

Total Carbohydrates

4 g

Vitamin C

45 mg

Niacin

8 mg NE

Vitamin B6

1.7 mg

Pantothenic Acid

2.5 mg

Sodium

120 mg

Collagen Peptides

5 g

3:1:1 Bcaa Blend

5 g

L-Leucine

L-Isoleucine

L-Valine

L-Citrulline

3 g

Betaine Anhydrous

2.5 g

No3-T

1.5 g

N-Acetyl-L-Carnitine

500 mg

Alphasize

150 mg

Elevatp

150 mg

Caffeine

140 mg

Coffeeberry Energy

200 mg

How to Use

Mix one scoop with water and consume before physical activity.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

30-45 minutes before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

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