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Prenatal Multivitamin/Multimineral With Folic acid

Prenatal Multivitamin/Multimineral With Folic acid

Spring Valley

#Multivitamin
70
Safety70
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This prenatal multivitamin provides a range of essential nutrients crucial for prenatal and postnatal health, with a strong emphasis on folic acid and iron. While many vitamins and minerals are included at adequate levels, the amounts of vitamin A and calcium could be improved. The formulation is generally sound, but discussion with a healthcare provider is essential, particularly for women with specific dietary needs or health conditions.

The Good

Provides 100% Daily Value of Folic Acid, crucial for preventing neural tube defects.

Contains a high dose of Iron (156% DV), important for preventing anemia during pregnancy

Offers a comprehensive blend of vitamins and minerals to support maternal and fetal health.

The Bad

Vitamin A at 50 percent daily value; excessive preformed vitamin A during pregnancy can cause birth defects.

Calcium is only 15 Percent Daily Value

Fish allergens warning

Is it for you?

Best For: Pregnant women, women planning pregnancy, breastfeeding mothers

Skip If: You have a known allergy to any ingredient or are advised against specific nutrients by a healthcare professional.

Ingredients Analysis

Vitamin A

4000 IU

Vitamin C

120 mg

Vitamin D

400 IU

Vitamin E

30 IU

Thiamine

1.8 mg

Riboflavin

1.7 mg

Niacin

20 mg

Vitamin B6

2.6 mg

Folic Acid

800 mcg

Vitamin B12

8 mcg

Calcium

200 mg

Iron

28 mg

Iodine

150 mcg

Zinc

25 mg

How to Use

Take one tablet daily with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Pregnant women, women planning pregnancy, breastfeeding mothers

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