Pregnancy Whole Foods Nutrients Formula
CATALO
Overview
This pregnancy formula provides a range of vitamins and minerals intended to support maternal and fetal health. While it contains some essential nutrients at appropriate levels, like folic acid, other key ingredients are present in relatively low amounts. The use of proprietary blends also makes it difficult to fully assess the dosage and effectiveness of certain components.
The Good
Contains Folic Acid at the recommended dose for preventing neural tube defects
Includes a range of vitamins and minerals essential for pregnancy
Vegetarian formula suitable for various dietary preferences
The Bad
Amounts of several key nutrients are low relative to pregnancy needs
Proprietary blend obscures individual ingredient dosing
Iron dose may be insufficient for some pregnant women
Is it for you?
Best For: Pregnant individuals, those planning pregnancy
Skip If: You have known allergies to common supplement ingredients or are advised against specific nutrients by a healthcare provider.
Ingredients Analysis
Vitamin A
231 mcgVitamin E
10 mgVitamin B1
3 mgVitamin B2
3.4 mgVitamin B3
10 mgVitamin B6
2.4 mgVitamin B12
12 mcgVitamin C
30 mgVitamin D3
10 mcgFolic Acid
800 mcgCholine
40 mgBiotin
60 mcgPantothenic Acid
6 mgIron
9 mgSelenium
50 mcgCopper
0.5 mgManganese
0.5 mgCalcium
204 mgIodine
75 mcgMagnesium
13.6 mgZinc
8 mgEnergy
4 Kcal(s)Carbohydrates
0.7 gSodium
4 mgHow to Use
Likely one or more capsules daily, as directed on product label.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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