ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Pre Watermelon

Pre Watermelon

NutraBio

#Pre-Workout
70
Safety65
Efficacy75
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This pre-workout supplement contains a comprehensive blend of ingredients aimed at enhancing workout performance through multiple mechanisms. While the doses of some key ingredients are optimal, the high stimulant content may be a drawback for some users. The full label disclosure is a positive for this product.

The Good

Contains clinically studied doses of L-Citrulline and Beta Alanine

Full label disclosure allows for informed decision-making regarding ingredient dosages

Includes a blend of ingredients designed to improve various aspects of workout performance

The Bad

High stimulant content may cause nervousness, irritability, sleeplessness, and rapid heartbeat

Multiple caffeine sources and high total caffeine content may lead to tolerance or dependence

Potential for interactions with other medications, foods, or beverages that contain stimulants

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance

Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions

Ingredients Analysis

Vitamin C

150 mg

Vitamin B3

30 mg

Vitamin B6

50 mg

Vitamin B12

150 mcg

Calcium

95 mg

Phosphorus

81 mg

Magnesium

40 mg

Sodium

136 mg

Potassium

79 mg

Athletic Endurance & Performance Complex

8.5 g

L-Citrulline Dl-Malate

6 g

Carnosyn

2.5 g

Atp Power; Strength & Recovery Complex

9 g

L-Leucine

3.5 g

Betaine Anhydrous

2.5 g

Pharmapure Creatine Monohydrate

2 g

Creatine Hcl

1 g

Electrolyte & Hydration Optimizer

2.43 g

Taurine

1.5 g

Traacs Calci K

525 mg

Sodium Chloride

220 mg

Sodium Phosphate

189 mg

Focus & Stim Matrix

2.19 g

N-Acetyl-L-Tyrosine

1.2 g

Caffeine

350 mg

Caffeine Anhydrous

250 mg

Infinergy

Di-Caffeine Malate

133 mg

Caffeine

100 mg

Theapure L-Theanine

300 mg

Choline Bitartrate

300 mg

Huperzine A

100 mcg

Huperzia Serrata Leaf Standardized Extract

10 mg

Nitric Oxide Performance Matrix

1.75 g

Agmatine Sulfate

1 g

Nitrosigine

750 mg

Nutrient Absorption Enhancer

5 mg

Bioperine

5 mg

How to Use

Mix one scoop with 12-16 oz of water 30-45 minutes before your workout. Assess tolerance with a half scoop first.

Frequency:

As needed (before workouts)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking enhanced workout performance

Similar Products

Fast Acting Arginine Complex With Nitrosigine 750 mg by Doctor's Best

Fast Acting Arginine Complex With Nitrosigine 750 mg

Doctor's Best

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®