PM
Life Extension
Overview
This supplement combines Melatonin for sleep with a proprietary blend and other ingredients including Quercetin, Myricetin, and Myricitrin, though the efficacy of these is questionable. While Melatonin is effective for sleep, the other ingredients lack robust human studies. The inclusion of a proprietary blend prevents detailed assessment of ingredient dosages.
The Good
Contains Melatonin for improved sleep
Includes well-studied Melatonin for sleep support
Steviosides are a viable alternative to refined sugar
The Bad
Limited evidence for blood pressure support
Proprietary blend obscures individual ingredient dosages
Potential side effects from steviosides may vary
Is it for you?
Best For: Individuals seeking support for occasional sleeplessness, relaxation, and healthy sleep cycles.
Skip If: Pregnant, nursing, taking sedatives, tranquilizers, or other sleep aids; or if you have a medical condition. Do not drive or operate machinery after taking.
Ingredients Analysis
How to Use
Take one (1) capsule before bedtime, or as recommended by a healthcare practitioner.
Daily
Evening
Approximately 30-60 minutes before bedtime.
Who Should Use This
Best For:
Similar Products
Stevia 90% Steviosides
Hard Rhino
Stevia Extract (90% Steviosides) Powder
TerraVita Premium Collection
Pure Stevia 90% Steviosides Extract Powder
HARD RHINO
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
LOWAT Proprietary Blend
Swanson Best Weight-Control Formulas
Recommended Articles
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.