Plant Protein
myBrainCo
Overview
This protein powder offers a good amount of protein per serving (21.3g) from a blend of plant sources, which is effective for muscle support. However, the exact protein content from beneficial individual components like 'ORGANIC PHYTO-IOPEA™' and 'RICE PEPTIDES' is proprietary, limiting a full assessment of their contribution. While these components claim enhanced bioavailability, independent research is lacking. The inclusion of MCTs adds a rapid energy source, and the overall amino acid profile appears complete, contributing to its effectiveness as a protein supplement.
The Good
High Protein Content for Muscle Support
Complete Plant-Based Amino Acid Profile
Vegan, Gluten-Free, Dairy-Free, and GMO-Free
The Bad
Proprietary Blends Limit Transparency and Dosage Assessment
Manufacturer Claims for Patented Ingredients Lack Independent Peer-Reviewed Validation
Potential for Minor Gastrointestinal Discomfort from Guar Gum or Sweeteners
Is it for you?
Best For: Vegans, vegetarians, individuals with dairy sensitivities, athletes, fitness enthusiasts
Skip If: You have allergies to specific plant protein sources (e.g., soy, pea, rice) or prefer animal-based proteins.
Ingredients Analysis
Fat (total)
4.6 gDietary fibre
0.2 gAdded sugars
0 gSodium
172 mgIron
1 mgPotassium
1 mgIsoleucine
0.95 gLeucine
1.72 gLysine
1.23 gMethionine
0.22 gPhenylalanine
1.10 gThreonine
0.76 gTryptophan
0.16 gValine
1.05 gArginine
1.83 gCysteine
0.23 gGlutamic Acid
3.26 gHistidine
0.53 gProline
0.88 gTyrosine
0.75 gAlanine
0.82 gAspartic Acid
2.01 gGlycine
0.83 gSerine
1.06 gORGANIC PHYTO-IOPEA™
ProprietaryRICE PEPTIDES
ProprietaryFABA BEAN PROTEIN
ProprietaryCOCONUT MCT OIL POWDER
ProprietaryHow to Use
Mix one scoop with water, plant-based milk, or blend into a smoothie. Consume post-workout or as a meal replacement.
Daily
Morning, Post-workout
Anytime for protein supplementation
Who Should Use This
Best For:
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