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PhytoSoy Vanilla Cake Mix

Universal Nutrition

#Protein Powder
73
Safety75
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The PhytoSoy Vanilla Cake Mix provides a substantial dose of soy protein isolate, which is effective for protein synthesis and muscle support. The inclusion of key micronutrients like folic acid, selenium, and chromium at or above daily recommended values could offer additional health benefits, especially for individuals with dietary gaps. However, the presence of fructose as a sweetener and a moderate sugar content should be considered.

The Good

High-quality soy protein isolate (SUPRO® Brand) for muscle support

Excellent source of essential micronutrients (Folic Acid, Selenium, Chromium, Calcium)

Plant-based and vegan-friendly protein source

The Bad

California Proposition 65 warning is a significant concern for potential reproductive harm.

Soy is a common allergen and unsuitable for sensitive individuals.

Contains 6.5g of sugar and fructose per serving, which some consumers may wish to limit.

Is it for you?

Best For: Individuals seeking plant-based protein, those with dairy sensitivities, people looking for a convenient protein source

Skip If: You have a soy allergy or sensitivity

Ingredients Analysis

Saturated Fat

Total Carbohydrates

10 g

Dietary Fiber

1 g

Sugar

6.5 g

Folic Acid

445 mcg

Calcium

557 mg

Iron

3.6 mg

Phosphorus

204 mg

Selenium

70 mcg

Copper

300 mcg

Zinc

900 mcg

Chromium

120 mcg

Sodium

200 mg

How to Use

Mix one scoop with water or milk. Can be used in smoothies or baking.

Frequency:

Daily

Best Time:

Anytime

When:

As a snack or meal replacement

Who Should Use This

Best For:

Individuals seeking plant-based protein, those with dairy sensitivities, people looking for a convenient protein source