PERFORMA Chocolate Flavour
ONE SHOT NUTRITION
Overview
PERFORMA Chocolate Flavour provides a reasonable dose of protein from a blend of whey and soy, which are proven to support muscle synthesis. However, the exact ratios of these proteins and the doses of other potentially beneficial ingredients like Inulin and Cocoa Powder are not disclosed, making a full assessment of synergistic effects difficult.
The Good
Provides a good amount of protein (25g) per serving for muscle support.
Combines different protein sources (whey and soy) that may offer a sustained release of amino acids.
Chocolate flavor likely enhances palatability.
The Bad
Exact quantities of individual protein sources (Whey Protein Concentrate, Soy Protein Isolate, Skim Milk Powder) are not disclosed, making it difficult to assess protein quality or ratios.
High cholesterol content (180mg per serving) is notable and could be a concern for some users.
Presence of lactose from dairy-based ingredients may cause digestive issues for individuals with lactose intolerance.
Is it for you?
Best For: Individuals looking to increase daily protein intake, support muscle recovery, or aid in muscle growth.
Skip If: You have allergies to dairy (if whey-based) or other common protein powder ingredients, or if you have specific dietary restrictions not met by the product.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water or milk. Shake well until dissolved. Consume immediately.
Daily, or as needed to meet protein goals
Post-workout, between meals, or as a meal replacement
Mixed with water, milk, or a beverage of choice
Who Should Use This
Best For:
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