Nonnutritive Sweeteners
Also known as: sugar substitutes, sucralose, stevia, Monk fruit extract, aspartame, sugar alcohols
Overview
Nonnutritive sweeteners, also known as sugar substitutes, are plant- or herb-derived sweeteners that don’t contain calories. These sweeteners often have a higher intensity of sweetness than sugar.
Benefits
Nonnutritive sweeteners function by providing sweetness without the calories associated with sugar. They interact with the taste receptors on the tongue, creating a sweet taste perception without contributing to caloric intake.
How it works
The primary benefits of nonnutritive sweeteners include weight management, as they can help reduce overall caloric intake when used as substitutes for sugar. They may also assist in managing blood sugar levels for individuals with diabetes, as they do not raise blood glucose levels.
Side effects
There are no specific dosage recommendations for nonnutritive sweeteners as they are generally considered safe for consumption within established acceptable daily intake levels. Users should follow product-specific guidelines and consult with healthcare providers if unsure.
Dosage
Some individuals may experience gastrointestinal discomfort, such as bloating or gas, when consuming certain nonnutritive sweeteners, particularly sugar alcohols. It is advisable to monitor individual tolerance and consult a healthcare professional if adverse effects occur.
FAQs
What are nonnutritive sweeteners?
Nonnutritive sweeteners are plant- or herb-derived sweeteners that do not contain calories and are often much sweeter than sugar.
Are nonnutritive sweeteners safe?
Yes, nonnutritive sweeteners are generally considered safe for consumption within established acceptable daily intake levels.
Can nonnutritive sweeteners help with weight loss?
Yes, they can aid in weight management by reducing overall caloric intake when used as substitutes for sugar.
Do nonnutritive sweeteners affect blood sugar levels?
No, nonnutritive sweeteners do not raise blood glucose levels, making them suitable for individuals with diabetes.