Perfect Prenatal Multivitamin
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Overview
The Perfect Prenatal Multivitamin provides a wide range of vitamins and minerals, many at levels exceeding the Recommended Daily Allowance for pregnant and lactating women. While this aims to address the increased nutritional needs during pregnancy, it includes a proprietary herbal blend with limited research, and some nutrients like calcium and magnesium are present at relatively low doses. The inclusion of both folate and folic acid may be redundant, and folic acid could mask a B12 deficiency. Overall, it could be an effective multivitamin, but some potential downsides should be considered.
The Good
Comprehensive multivitamin specifically designed for prenatal needs
Includes essential vitamins and minerals at above RDA doses
Provides iron at sufficient levels to prevent anemia
The Bad
Potential for high Vitamin A intake exceeding safe upper limits
May not provide adequate calcium and magnesium
Some ingredients, like folic acid, may mask B12 deficiency
Is it for you?
Best For: Pregnant individuals, those planning pregnancy, and new mothers
Skip If: You are sensitive to iron or have a medical condition requiring specific nutrient restrictions. Consult a healthcare professional.
Ingredients Analysis
Vitamin A
1300 mcgVitamin A
1300 mcgVitamin C
75 mgVitamin C
75 mgVitamin D3
25 mcgVitamin D3
25 mcgVitamin E
20.9 mgVitamin E
20.9 mgVitamin K
90 mcgVitamin K
90 mcgThiamin
1.4 mgThiamin
1.4 mgRiboflavin
1.6 mgRiboflavin
1.6 mgNiacin
18 mgNiacin
18 mgVitamin B6
5 mgVitamin B6
5 mgFolate
600 mcg DFEFolate
600 mcg DFEFolic Acid
105 mcgVitamin B12
3 mcgVitamin B12
3 mcgBiotin
35 mcgBiotin
35 mcgPantothenic Acid
7 mgPantothenic Acid
7 mgCalcium
75 mgCalcium
75 mgIron
27 mgIron
27 mgIodine
150 mcgIodine
150 mcgMagnesium
15 mgMagnesium
15 mgZinc
6.5 mgZinc
6.5 mgSelenium
70 mcgSelenium
70 mcgCopper
0.65 mgCopper
0.65 mgManganese
2.6 mgManganese
2.6 mgChromium
45 mcgChromium
45 mcgMolybdenum
20 mcgMolybdenum
20 mcgPrenatal Herbal Blend
225 mgPrenatal Herbal Blend
225 mgBreast Support Blend
100 mgBreast Support Blend
100 mgGinger
62 mgGinger
62 mgOrganic Turmeric
38.25 mgOrganic Turmeric
38.25 mgHow to Use
Take three tablets daily, preferably with food. Refer to product packaging for precise instructions.
Daily
Anytime
With food
Who Should Use This
Best For:
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