Perfect Postnatal Whole-Food Multivitamin
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Overview
This multivitamin is designed to support the nutritional needs of postpartum women. It provides a comprehensive blend of vitamins and minerals, along with a herbal blend for added benefits. However, some mineral doses are low and it includes folic acid which may not be ideal for all individuals.
The Good
Provides a broad spectrum of vitamins and minerals
Includes iron to address postpartum needs
Contains herbal blend for mood and lactation support
The Bad
Relatively low doses of some minerals
Potential for iron overdose in children
Folic acid form may not be optimal for everyone
Is it for you?
Best For: Postnatal women, breastfeeding mothers, women seeking whole-food nutrients after childbirth
Skip If: You have specific allergies to listed ingredients or are advised against multivitamin use by a healthcare professional.
Ingredients Analysis
Vitamin A
1300 mcgVitamin C
75 mgVitamin D3
50 mcgVitamin E
20.9 mgVitamin K
90 mcgThiamin
1.4 mgRiboflavin
1.6 mgNiacin
18 mgVitamin B6
10 mgFolate
540 mcg DFEFolic Acid
105 mcgVitamin B12
3 mcgBiotin
35 mcgPantothenic Acid
7 mgCalcium
75 mgIron
18 mgIodine
150 mcgMagnesium
20 mgZinc
10 mgSelenium
70 mcgCopper
1 mgManganese
2.6 mgChromium
45 mcgMolybdenum
20 mcgPostnatal Herbal Blend
200 mgOrganic Kelp
90 mgOrganic Nigella
40 mgOrganic Turmeric
35.2 mgOrganic Turmeric
27.2 mgHow to Use
Take the recommended serving size daily with a meal and a glass of water.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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