ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Peak Performance Total Health

Peak Performance Total Health

Vitality Life

#Multivitamin
63
Safety65
Efficacy60
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

Peak Performance Total Health provides a comprehensive blend of vitamins, minerals, and herbal extracts. While many of the included micronutrients are dosed at or above 100% of the daily value, several others are included in smaller amounts. The added herbal and mushroom extracts contribute additional potential benefits, though these are less rigorously proven than the core vitamin and mineral components. Overall, the formulation provides a solid foundation of essential nutrients with added botanical ingredients for extra support.

The Good

Provides a wide spectrum of essential vitamins and minerals.

Includes bioavailable forms of certain nutrients, such as Quatrefolic folate and methylcobalamin B12.

Contains several ingredients at levels exceeding 100% DV, potentially addressing common deficiencies.

The Bad

Some minerals are in oxide form, which has lower bioavailability compared to other forms.

Contains a large number of ingredients which may lead to underdosing of specific components.

Limited evidence supports the efficacy of some herbal and mushroom extracts.

Is it for you?

Best For: Adults seeking general wellness support, individuals with active lifestyles, those looking to optimize daily health.

Skip If: Pregnant or nursing, have pre-existing medical conditions, or are taking prescription medications without consulting a healthcare professional.

Ingredients Analysis

Vitamin A (as Beta Carotene)

500 mcg

Vitamin C (as Ascorbic Acid)

200 mg

Vitamin D (as Cholecalciferol)

20 mcg

Vitamin E (as D-Alpha Tocopherol)

13.5 mg

Thiamin (as Thiamin Mononitrate)

1.5 mg

Riboflavin

1.7 mg

Niacin (as Niacinamide)

20 mg

Vitamin B6 (as Pyridoxine HCI)

2 mg

Folate (as Quatrefolic®)

667 mcg DFE

Vitamin B12 (as Methylcobalamin)

12 mcg

Biotin

30 mcg

Pantothenic Acid (as D-Calcium Pantothenate)

10 mg

Calcium (as Calcium Carbonate)

200 mg

Magnesium (as Magnesium Oxide)

150 mg

Zinc (as Zinc Oxide)

15 mg

Selenium (as L-Selenomethionine)

200 mcg

Copper (as Copper Gluconate)

1 mg

Manganese (as Manganese Sulfate)

2 mg

Chromium (as Chromium Picolinate)

120 mcg

Molybdenum (as Sodium Molybdate)

75 mcg

Iodine (as Potassium Iodide)

100 mcg

Boron (as Boron Citrate)

10 mg

Vanadium (as Vanadyl Sulfate)

100 mcg

Silicon (as Silicon Dioxide)

100 mcg

Choline (as Choline Bitartrate)

100 mg

Inositol

100 mg

Lutein

50 mcg

Lycopene

50 mcg

Coenzyme Q10

100 mcg

PABA (Para-Aminobenzoic Acid)

50 mg

Citrus Bioflavonoids

50 mg

Rutin

50 mg

Hesperidin

50 mg

Betaine Anhydrous

50 mg

Alpha Lipoic Acid

50 mg

Green Tea Extract

50 mg

Turmeric Extract

50 mg

Grape Seed Extract

50 mg

Rosemary Extract

50 mg

Bilberry Extract

50 mg

Ginger Extract

50 mg

Milk Thistle Extract

50 mg

Hawthorn Berry Extract

50 mg

Ginkgo Biloba Extract

50 mg

Astragalus Extract

50 mg

Ashwagandha Extract

50 mg

Rhodiola Rosea Extract

50 mg

Reishi Mushroom Extract

50 mg

Shiitake Mushroom Extract

50 mg

Maitake Mushroom Extract

50 mg

Cordyceps Extract

50 mg

Bacillus Coagulans

50 mg

Digestive Enzyme Blend

50 mg

How to Use

Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach discomfort.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking general wellness support, individuals with active lifestyles, those looking to optimize daily health.

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.

Optimal BCAA Ratios for Muscle Recovery

Optimal BCAA Ratios for Muscle Recovery

The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.