P90X
Beachbody
#Other
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources
Overview
P90X is a comprehensive home fitness program, not a dietary supplement, designed for intense workouts and body transformation.
Is it for you?
Best For: Individuals seeking intense home workouts, those looking for body transformation, fitness enthusiasts
Skip If: You have pre-existing injuries, are new to exercise, or prefer low-impact activities
Ingredients Analysis
Vitamin A
10000 IUVitamin C
500 mgVitamin D
400 IUVitamin E
300 IUThiamine
75 mgRiboflavin
17 mgNiacin
100 mgVitamin B6
20 mgFolic Acid
800 mcgVitamin B12
600 mcgBiotin
2 mgPantothenic Acid
50 mgCalcium
400 mgIodine
150 mcgMagnesium
400 mgZinc
20 mgSelenium
140 mcgCopper
2.5 mgManganese
10 mgChromium
240 mcgMolybdenum
75 mcgBoron
2 mgVanadium
40 mcgCoenzyme Q10
10 mgTocotrienols
2 mgN-Acetyl Cysteine
200 mgAlpha Lipoic Acid
25 mgLutein
2 mgMilk Thistle
50 mgSoy Isoflavones
10 mgVinpocetine
5 mgBeta Glucan
20 mgCurcumin
100 mgQuercetin
100 mgHesperidin
100 mgTrace Mineral Complex
100 mgArabinogalactan
20 mgHow to Use
Follow the daily workout schedule provided in the program, typically 6 days a week for 90 days, performing exercises as demonstrated.
Frequency:
6 days a week for 90 days
Best Time:
Anytime
When:
As scheduled in the program
Who Should Use This
Best For:
Individuals seeking intense home workouts, those looking for body transformation, fitness enthusiasts
