P.M.S.-Pack
Wonder Laboratories
Overview
P.M.S.-Pack aims to address premenstrual syndrome symptoms by providing a comprehensive blend of vitamins, minerals, and herbal extracts. While some ingredients are included at high doses and others are known to have researched benefits, several are present in very low quantities. There is limited evidence supporting the specific combination of all listed ingredients for PMS management. Further research would be needed to confirm the overall effectiveness of this product.
The Good
Provides high doses of several B-vitamins, potentially beneficial for energy and nerve function
Includes iron to address potential deficiencies in menstruating women
Contains vitamin D3, which supports bone health
The Bad
High doses of Vitamin E and B6 may cause adverse effects
Contains iron, posing a risk of fatal poisoning in young children if overdosed
Risk of masking vitamin B12 deficiency with high folic acid intake
Is it for you?
Best For: Women experiencing premenstrual syndrome symptoms
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a doctor.
Ingredients Analysis
Vitamin C
20 mgVitamin D3
133 IUVitamin E
600 IUThiamine
21 mgRiboflavin
5.13 mgNiacin
105 mgVitamin B6
100 mgFolic Acid
133 mcgVitamin B12
10 mcgCalcium
100 mgIron
27 mgMagnesium
73 mgCopper
1 mgManganese
1.17 mgPotassium
38 mgBetaine
5 mgBioperine
5 mgLiver; Powder
50 mgValerian Root Extract
260 mgBlack Cohosh
40 mgSoylife
350 mgAmerican Ginseng
25 mgChasteberry
25 mgBoron
75 mcgHow to Use
Take one pack daily, preferably with a meal. Follow dosage instructions on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.