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OsteoBalance

OsteoBalance

Pure Encapsulations

#Calcium
65
Safety70
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides a blend of minerals which are important for bone health. However, some mineral doses may be low for some individuals, while others are present at high RDIs, making it important to consider the supplement alongside daily dietary intake.

The Good

Combination of minerals thought to be useful for bone health

Includes well-absorbed forms of minerals

Provides minerals often lacking in typical diets

The Bad

Moderate magnesium dose

Potential for mineral interactions at higher doses

Contains some minerals at over 100% daily value

Is it for you?

Best For: Individuals concerned with bone health, post-menopausal women, those with dietary calcium deficiencies

Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or vitamin D.

Ingredients Analysis

Vitamin D

10.7 mcg

Calcium

514 mg

Magnesium

64 mg

Zinc

12 mg

Copper

1 mg

Manganese

2.1 mg

Boron

0.85 mg

Silica

10.7 mg

How to Use

Take recommended serving size with meals, divided throughout the day for optimal absorption.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals concerned with bone health, post-menopausal women, those with dietary calcium deficiencies